This recipe has many wonderful benefits a few of them include:
- High in dietary fiber – high fiber diet prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions. High in magnesium – a mineral that is part of many different enzymes working throughout the body.
- High in potassium – maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.
- High in Vitamin B6, Vitamin C and Vitamin A – Vitamin B is needed for normal breakdown or protein, carbohydrates and fats and is good for the nervous and immune system. Vitamin C as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth. Vitamin A great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.
Hope you find this recipe flavorful.
Smiles,
Veggie Fritters
This recipe has many wonderful benefits a few of them include:
High in dietary fiber – high fiber diet prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions. High in magnesium – a mineral that is part of many different enzymes working throughout the body.
High in potassium – maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.
High in Vitamin B6, Vitamin C and Vitamin A – Vitamin B is needed for normal breakdown or protein, carbohydrates and fats and is good for the nervous and immune system. Vitamin C as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth. Vitamin A great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.
- 1 Squash
- 1 Carrot
- 1 Zuchinni
- 1 Onion
- 2 TSP Sea Salt
- 2 Large Eggs
- 1 Tablespoon Fresh Ground Pepper
- Shred Squash in Cheese Grater or another means of grating
- Shread Carrot or peel and use if wanted
- Shred Zucchini
- 1/2 onion Minced up and standing by
- Toss squash, carrot, zucchini and onion in bowl with sea salt Let veggies stand for 10 minutes and drain out extra moisture
- Squeeze veggies in paper towel to draw out extra moisture In a separate bowl beat eggs and pepper until blended add veggies and mix
- Heat oil in a pan and make ¼ cup veggie patties
- Fry for 4 minutes on each side
Hope you find this recipe flavorful and educational.
Comment below if you try the recipe and would like to leave feedback. Questions are always welcomed.
Smiles,