This recipe has many wonderful benefits a few of them include:

  • High in dietary fiber – high fiber diet prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions. High in magnesium – a mineral that is part of many different enzymes working throughout the body.
  • High in potassium – maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.
  • High in Vitamin B6, Vitamin C and Vitamin A – Vitamin B is needed for normal breakdown or protein, carbohydrates and fats and is good for the nervous and immune system. Vitamin C as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth. Vitamin A great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.

Hope you find this recipe flavorful.

Smiles,

Veggie Fritters

This recipe has many wonderful benefits a few of them include:

High in dietary fiber – high fiber diet prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions. High in magnesium – a mineral that is part of many different enzymes working throughout the body.

High in potassium – maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.

High in Vitamin B6, Vitamin C and Vitamin A – Vitamin B is needed for normal breakdown or protein, carbohydrates and fats and is good for the nervous and immune system. Vitamin C as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth. Vitamin A great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.

  • 1 Squash
  • 1 Carrot
  • 1 Zuchinni
  • 1 Onion
  • 2 TSP Sea Salt
  • 2 Large Eggs
  • 1 Tablespoon Fresh Ground Pepper
  1. Shred Squash in Cheese Grater or another means of grating
  2. Shread Carrot or peel and use if wanted
  3. Shred Zucchini
  4. 1/2 onion Minced up and standing by
  5. Toss squash, carrot, zucchini and onion in bowl with sea salt Let veggies stand for 10 minutes and drain out extra moisture
  6. Squeeze veggies in paper towel to draw out extra moisture In a separate bowl beat eggs and pepper until blended add veggies and mix
  7. Heat oil in a pan and make ¼ cup veggie patties
  8. Fry for 4 minutes on each side

Hope you find this recipe flavorful and educational.
Comment below if you try the recipe and would like to leave feedback. Questions are always welcomed.
Smiles,