Kat, Author at Kathleen Tesori

About Kat

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.

12 01, 2020

Launching LOVEYBRAND

By Kat|2023-04-01T15:39:13+00:00January 12th, 2020|Healthy Mind, Lifestyles|Comments Off on Launching LOVEYBRAND

I am entering a new chapter with my husband. I am excited and not nervous one bit. My husband and I [...]

4 11, 2019

Things to know about consuming Alcoholic Beverages & Being Healthy Fit

By Kat|2023-03-28T20:26:14+00:00November 4th, 2019|Uncategorized|Comments Off on Things to know about consuming Alcoholic Beverages & Being Healthy Fit

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a well-established part [...]

23 07, 2019

Things to know about consuming Alcoholic Beverages & Being Healthy Fit

By Kat|2023-03-28T02:16:22+00:00July 23rd, 2019|Basic Nutrition, Lifestyles|Comments Off on Things to know about consuming Alcoholic Beverages & Being Healthy Fit

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a [...]

4 07, 2019

Digestive Enzymes

By Kat|2023-03-28T20:27:24+00:00July 4th, 2019|Basic Nutrition|Comments Off on Digestive Enzymes

Digestive Enzymes – a serving with breakfast, lunch and dinner or just meals you feel are heavy Our [...]

10 06, 2019

Branch Chain Amino Acids (BCAA)

By Kat|2023-03-28T20:29:09+00:00June 10th, 2019|Basic Nutrition|Comments Off on Branch Chain Amino Acids (BCAA)

Branch Chain Amino Acids (BCAA) – I drink this just about every day before and during my training [...]

27 05, 2019

Perfect Banana Nut Protein Muffins

By Kat|2023-04-01T15:39:25+00:00May 27th, 2019|Recipes|Comments Off on Perfect Banana Nut Protein Muffins

13 05, 2019

16 Tips to an Improved Physique

By Kat|2023-03-28T20:33:37+00:00May 13th, 2019|Healthy Mind|Comments Off on 16 Tips to an Improved Physique

Some of the most common statements I hear from people as we enter into a discussion on health and [...]

4 03, 2019

A Weekend Dinner

By Kat|2023-03-28T20:34:41+00:00March 4th, 2019|Meal Planning|Comments Off on A Weekend Dinner

Instead of going out to dinner why not plan to make a nice dinner at home. During the week most [...]

2 02, 2019

Find A Free Fitness Plan

By Kat|2023-03-28T20:41:52+00:00February 2nd, 2019|Workout Programs, Workouts|Comments Off on Find A Free Fitness Plan

This is another one of my most frequent and favorite links I share. FIND YOUR PERFECT FREE FITNESS PLAN. Whether [...]

24 01, 2019

Philanthropy

By Kat|2019-01-24T22:44:19+00:00January 24th, 2019|Lifestyles|Comments Off on Philanthropy

Adding community service to your life can help you find balance. Healthy Fit means finding balance spiritually, mentally and physically. [...]

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