This recipe has many wonderful benefits a few of them include:

  • No cholesterol
  • Low in Sodium and Sugar
  • High in Vitamin A – great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.
  • High in Vitamin C – as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth.

Hope you find this recipe flavorful and educational.

Smiles,

Zesty Garlic Sweet Potato Fries

This recipe has many wonderful benefits a few of them include:

No cholesterol

Low in Sodium and Sugar

High in Vitamin A – great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.

High in Vitamin C – as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth.

Hope you find this recipe flavorful and educational.

Smiles,

  • 4 Sweet Potatoes or Yams
  • 3 Tablespoons Olive Oil
  • 2 TSP Paprika
  • 1/4 Cup Parsley
  • 1 Tablespoon Lemon Zest
  • 1 Tsp Sqeeze of Lemon Juice
  1. Preheat oven to 425
  2. Cut 4 potatoes into fry size wedges and place in a large freezer bag or container
  3. Add the following to the bag/container 
  4. 3 T Olive Oil and 2 tsp of paprika 
  5. Shake the bag or container to mix the oil and seasoning over fries 
  6. Bake 45 minutes to an hour on 425 
  7. While fries are baking mix parsley, lemon and garlic in a bowl 
  8. Once fries are done transfer to a serving bowl sprinkle parsley mixture over fries and mix 
  9. Top with Salt & Pepper if you like