Snack Ideas for Different On-the-Go Scenarios
When I know I am going to have a day filled with back to back meetings with [...]
What is in my shaker bottle?
For me, supplementation is about filling in nutritional gaps to ensure I maintain a healthy immune system and nourish my body. [...]
Menu Monday – Simple Everyday Diet
This is just a sample diet for when I am maintaining but have no specific goal in mind. [...]
How to Lose Weight
The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The answers [...]
Alpha Lipoic Acid (ALA)
Alpha Lipoic Acid (ALA) – 300 mg with breakfast and lunch during times I am extremely active working towards [...]
Transformations Galore
Transformations are always so motivating to me. Reading how others achieved their success and seeing others achieve the physique [...]
Newborn Shoot with our Baby Boy Anthony Mykel and His Grandparents
Photographer: Hannah Roberts (for her contact information message me)
Work It Circuit
When you're short on time but still want to get in a good sweat session, my killer total-body "work [...]
14 Basic and Simple Tips to Living Healthy Fit
Hope this article finds you well. Sometimes getting back to the basics is the kick start you need [...]
Building Boulder Shoulders
Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 [...]