35 Minute Glute Shaper – Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges [...]
My Total Upper Body Workout
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, [...]
Leg Day & Other Things: Fast, Fun & Unique
Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar [...]
Home or Gym – Glute Trainer
Duration: 45 minutes Sore for a week – Let’s make the booty peak. This is an effective workout! This [...]
Keeping the Word Close
Since I have been traveling so much and getting home late in the evenings because of the number [...]
Multivitamin
Multivitamin – once daily with food any meal of the day It can be tough to get all [...]
A Devotion for Every Day of the Year
Wanted to share my favorite devotional; a little treasure I found a few years ago: Jesus Calling by: [...]
What is Foam Rolling anyway?
How many of you know what a Foam Roller is, have used a Foam Roller or own a Foam [...]
4 Ways to Relieve PMS
“That time of the month" many women experience severe symptoms not only during menstruation but also in the weeks [...]