Kat

About Kat

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.
12 06, 2018

Dark Chocolate Pumpkin Protein Brownies

By |2023-04-01T15:39:45+00:00June 12th, 2018|Recipes|Comments Off on Dark Chocolate Pumpkin Protein Brownies

Compare the nutritional analysis of a box vs the nutrition in this recipe! Box version: In comparison; Approximate [...]

12 04, 2018

Roasted Cauliflower Hash

By |2023-04-01T15:39:53+00:00April 12th, 2018|Recipes|Comments Off on Roasted Cauliflower Hash

This recipe has many wonderful benefits a few of them include: Low in saturated fat – saturated fat [...]

21 03, 2018

Protein Shakes

By |2023-03-31T18:50:34+00:00March 21st, 2018|Basic Nutrition|Comments Off on Protein Shakes

Protein Shakes - how often I drink a shake depends on my week Protein shakes are easy for [...]

12 02, 2018

Better than Beef Jerky Flank Steak Marinade

By |2023-04-01T15:40:02+00:00February 12th, 2018|Recipes|Comments Off on Better than Beef Jerky Flank Steak Marinade

This recipe is low in sugar but tastes so good you will think you are eating candy which [...]

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