Kat, Author at Kathleen Tesori

About Kat

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.

23 01, 2019

How to Stay in Shape

By Kat|2023-03-28T20:44:27+00:00January 23rd, 2019|Healthy Mind|Comments Off on How to Stay in Shape

How to GET and STAY on Track I thought it would be helpful to create a list of [...]

17 01, 2019

L-Carnitine

By Kat|2023-03-28T20:45:14+00:00January 17th, 2019|Basic Nutrition|Comments Off on L-Carnitine

L-Carnitine –2 grams with 10 oz water before each cardio session I like this product because it is a [...]

16 01, 2019

HAMSTRINGS/GLUTES Exercise List

By Kat|2023-03-28T20:46:09+00:00January 16th, 2019|Glutes, Workouts|Comments Off on HAMSTRINGS/GLUTES Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, [...]

16 01, 2019

Guide to Awesome Non-Gym Workouts

By Kat|2023-03-28T02:17:06+00:00January 16th, 2019|Lifestyles|Comments Off on Guide to Awesome Non-Gym Workouts

If you have been following me for some time or are new to following one thing you will [...]

4 01, 2019

Leg and Glute Pump

By Kat|2023-03-28T20:50:16+00:00January 4th, 2019|Lower Body, Workouts|Comments Off on Leg and Glute Pump

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges [...]

21 12, 2018

Guide to Awesome Non-Gym Workouts

By Kat|2023-03-31T18:25:39+00:00December 21st, 2018|Total Body, Workouts|Comments Off on Guide to Awesome Non-Gym Workouts

If you have been following me for some time or are new to following one thing you will learn [...]

20 12, 2018

Back and Shoulder Super Pump

By Kat|2023-03-31T18:29:14+00:00December 20th, 2018|Upper Body, Workouts|Comments Off on Back and Shoulder Super Pump

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 [...]

3 11, 2018

Total Body Workout perfect for a Busy Gym

By Kat|2023-03-31T18:30:24+00:00November 3rd, 2018|Total Body, Workouts|Comments Off on Total Body Workout perfect for a Busy Gym

Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the [...]

2 10, 2018

Home or Gym – Glute Trainer

By Kat|2023-03-31T18:31:43+00:00October 2nd, 2018|Glutes, Workouts|Comments Off on Home or Gym – Glute Trainer

Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top [...]

14 09, 2018

Powdered Greens

By Kat|2023-03-31T18:33:36+00:00September 14th, 2018|Basic Nutrition|Comments Off on Powdered Greens

Powdered Greens – I use this when I am traveling and when I feel a cold coming on I [...]

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