Better than Beef Jerky Flank Steak Marinade

Kathleen TesoriBy Kat  

December 11, 2015

This recipe is low in sugar but tastes so good you will think you are eating candy which is why I call it better than beef jerk. This recipe is also high in Vitamin B6 and B12. B vitamins are great for the nervous and immune systems. Vitamin B is also needed for normal breakdown or protein, carbohydrates and fats.


2 lb flank steak (feeds 4 people in our family but should feed 6)

½ cup of soy

¼ cup vinegar

2 T of Brown Sugar

2 T of Onion

1 T of Olive Oil

1 Garlic Clove

½ tsp of Ginger

1/8 tsp of pepper


1Put this mixture into a container and marinade with a Flank Steak for a few hours

2Grill or broil 12-14 minutes on each side. Adjust according to the thickness of the meat. This recipe is so tasty there will not be any leftovers.


Nutrition Facts

Serving Size6 Marinade
Protein43.5 grams
Total Fat14 grams
Total Carbohydrates3.5 grams

2 Reviews

Kathleen Tesori

Kathleen Tesori

April 10, 2016

Thank you so much for busting the site! Glad you love the recipe girlie 😋


April 10, 2016

Love love love this… So fast yummy and easy! Kids keep coming back for seconds! Thanks for the yummy recipe!

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