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Understanding nutrition and how your body works with food will be your key to success. 8% of your success will come from what you eat and drink not from the time in the gym alone.

17 01, 2017


By | January 17th, 2017|Basic Nutrition|1 Comment

L-Carnitine –2 grams with 10 oz water before each cardio session I like this product because it is a non-stimulant fat loss supplement [...]

15 01, 2017

Essential Fatty Acids (EFAs)

By | January 15th, 2017|Basic Nutrition|Comments Off on Essential Fatty Acids (EFAs)

Essential Fatty Acids (EFAs) – 1 serving with breakfast, lunch and dinner EFAs are needed in almost every area of the body to [...]

14 01, 2017

Powdered Greens

By | January 14th, 2017|Basic Nutrition|Comments Off on Powdered Greens

Powdered Greens – I use this when I am traveling and when I feel a cold coming on I always like to have [...]

7 01, 2017


By | January 7th, 2017|Basic Nutrition|Comments Off on Multivitamin

Multivitamin – once daily with food any meal of the day It can be tough to get all the needed essential vitamins [...]

23 12, 2016

Things to know about consuming Alcoholic Beverages & Being Healthy Fit

By | December 23rd, 2016|Basic Nutrition, Lifestyles|Comments Off on Things to know about consuming Alcoholic Beverages & Being Healthy Fit

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a well-established part of human culture.  [...]

21 12, 2016

Protein Shakes

By | December 21st, 2016|Basic Nutrition|Comments Off on Protein Shakes

Protein Shakes - how often I drink a shake depends on my week Protein shakes are easy for on-the-go nutrition. Shakes are great [...]

20 12, 2016

What is in my shaker bottle?

By | December 20th, 2016|Basic Nutrition|1 Comment

For me, supplementation is about filling in nutritional gaps to ensure I maintain a healthy immune system and nourish my body.  Even those who are trying [...]

11 12, 2016

Alpha Lipoic Acid (ALA)

By | December 11th, 2016|Basic Nutrition|Comments Off on Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid (ALA) – 300 mg with breakfast and lunch during times I am extremely active working towards a goal ALA is [...]

4 12, 2016

Digestive Enzymes

By | December 4th, 2016|Basic Nutrition|Comments Off on Digestive Enzymes

Digestive Enzymes – a serving with breakfast, lunch and dinner or just meals you feel are heavy Our body needs enzymes to help [...]

25 11, 2016

NLA for Her – Chocolate Éclair Review

By | November 25th, 2016|Basic Nutrition|Comments Off on NLA for Her – Chocolate Éclair Review

This is going to be a simple and quick review because this protein is great!  I always have a few different kinds of [...]