Basic Nutrition

11 12, 2016

Alpha Lipoic Acid (ALA)

By Kat|2023-03-31T20:49:05+00:00December 11th, 2016|Basic Nutrition|Comments Off on Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid (ALA) – 300 mg with breakfast and lunch during times I am extremely active working towards [...]

3 11, 2016

By Kat|2023-03-31T20:58:44+00:00November 3rd, 2016|Basic Nutrition|Comments Off on My Favorite Supplements & the What When and Why’s

I am asked all the time – What supplements do you take? When do you take them? Why do [...]