Upper Body
Back and Shoulder Super Pump
Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 Rest 1 minute Notes* for pull-ups [...]
Upper Body Circuit (Shoulders, Biceps and Cardio)
Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) 3 12 Bent Over Row 3 12 [...]
My Total Upper Body Workout
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more! This workout [...]
Building Boulder Shoulders
Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 Seated Dumbbell Press (Rest 60 Seconds Repeat) [...]
Building Those Shoulders & Triceps
Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable Front Raises (Rest 60 Seconds Repeat) 4 [...]
The Great Lat Workout (Upper Body Circuit)
Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat Seated Rows 3 8-12 Dumbbell Chest Press [...]