Total Body
Guide to Awesome Non-Gym Workouts
If you have been following me for some time or are new to following one thing you will learn is I am a huge advocate of [...]
Total Body Workout perfect for a Busy Gym
Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the gym! You only need one piece of [...]
3 Hardcore at Home Workouts
Most of us lead hectic lives. Work, family, travel, and other commitments are often so overwhelming that even the most motivated and effective people can feel [...]
20 Minutes & a Bar Challenge Total Body Challenge
Duration: 20 minutes All you need is a bar and a small spot to do your work. Exercise Rounds Repetitions Hang Clean & [...]
Work It Circuit
When you're short on time but still want to get in a good sweat session, my killer total-body "work it" circuit is just what you need. [...]
Full Body 20 Minute Challenge
Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells and you can get this workout done! [...]