For me, supplementation is about filling in nutritional gaps to ensure I maintain a healthy immune system and nourish my body. Even those who are trying to maintain a well-balanced diet and a good physical activity schedule might still have holes to fill if they are looking to meet their goals and optimize their performance. New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of my shaker bottle!
What is in my shaker bottle?
By Kat|2023-03-31T20:42:29+00:00December 20th, 2016|Basic Nutrition|Comments Off on What is in my shaker bottle?
About the Author: Kat
Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.