Duration: 30 minutes
| Exercise | Rounds | Repetitions |
|---|---|---|
| Single Leg Extension | 4 | 12 each leg |
| DB Step Ups | 4 | 12 each leg |
| Leg Press | 4 | 15 |
| (Narrow & Wide foot placement) | ||
| Squat Jumps | 4 | 10 |
| Glute Bridge Thrusts | 4 | 20 or failure if you add weight |
| Decline Weighted Abs | 4 | Failure |
Notes*
Remember when you are doing legs you want to push and do everything through your heels and this will really help target your glutes. Also go slow – feel the burn – and squeeze. Might as well make the most out of your workouts.
Add this challenge on to the end of your workout … can you do it more than once?
24 bodyweight squats
24 lunges
24 lung jumps
24 squat jumps
