Protein Shakes – how often I drink a shake depends on my week
Protein shakes are easy for on-the-go nutrition. Shakes are great for a healthy, inexpensive and convenient meal: good tasty proteins powders range in price from .89 to $2.00. You can put a scoop in a baggie and carry it with you in your purse, book bag, or car. It’s easy to pack it along on trips or have a few servings at work. I look for powders that are high in protein, great taste and texture, is gluten- and lactose-free, and has little to no preservatives. Real food is always my first priority and if available what I turn to first but with work and busy schedule it is not always a convenient option. Three of my favorite proteins are NLA for Her and Jamie Eason Whey Protein (Chocolate or Vanilla) and MRM (any of the flavors are great but the Strawberry is fun to try only Strawberry I have ever found I enjoy)
