This is a fun Fall Treat! Protein, Pumkins, Brownies !!!!! So Good.
Smiles,
Fudgy Pumpkin Protein Brownies
- 1 Can 425 Grams Pumkin Puree
- 40 Grams Vanilla Protein
- 4 Ounces Water
- 1 Box No Pudge Original Brownie Mix
- Preheat oven to 350
- Grease a 9 x 9 pan (I used a glass Pyrex dish)
- Add 1 can of 100% pure pumpkin to mixing bowl
- Fill up a blender bottle with 4 oz of water, using a scale add 40 grams of vanilla protein, shake until well mixed and pour into mixing bowl. (it will be super thick)
- Add box brownie mix and stir all together
- Pour batter into 9 x 9 baking dish cook 350 for 30 minutes or longer; begin checking at 30 minutes.
- if you use a 9 x 13 cake pan the brownies become thinner and more “cake like” which is yummy too! The 9 x 9 pan gives them a thick fudgy brownie taste and texture.
Compare the nutrition on a standard box mix vs this homemade recipe. Approximate box nutrition info:
Calories: 120
Fat: 0 grams
Carbohydrates: 30 grams
Protein: 2.6 grams
Nutrition Facts
Serving Size 1 brownie
Calories 80
Protein 2.8 grams
Total Carbohydrates 18 grams