Compare the nutritional analysis of a box vs the nutrition in this recipe!
Box version:
In comparison; Approximate Nutritional Analysis using Recipe on box:
Calories: 206
Smiles,
Dark Chocolate Pumpkin Protein Brownies
- 1 Can 425 grams of pumpkin puree
- 40 Grams Vanilla Protein
- 4 Ounces Water
- 1 Box Ghirardelli Dark Chocolate Brownie Mix
- Preheat oven to 350
- Spray a 9 x 9 pan (I used a glass Pyrex dish)
- Add 1 can of 100% pure pumpkin to mixing bowl
- Fill up a blender bottle with 4 oz of water, using a scale add 40 grams of vanilla protein, shake until well mixed and pour into mixing bowl. (it will be super thick)
- Add box of brownie mix and stir all together
- Pour batter into 9 x 9 baking dish cook 325 for 35 minutes or longer; begin checking at 35 minutes.
- if you use a 9 x 13 cake pan the brownies become thinner and more “cake like” which is yummy too! The 9 x 9 pan gives them a thick fudgey brownie taste and texture.
Nutrition Facts
Serving Size1 brownie
Calories 162
Protein 2.3 grams
Total Fat 3.6 grams
Total Carbohydrates 31.2 grams