Compare the nutritional analysis of a box vs the nutrition in this recipe!
Box version:

In comparison; Approximate Nutritional Analysis using Recipe on box:
Calories: 206

Smiles,

Dark Chocolate Pumpkin Protein Brownies

  • 1 Can 425 grams of pumpkin puree
  • 40 Grams Vanilla Protein
  • 4 Ounces Water
  • 1 Box Ghirardelli Dark Chocolate Brownie Mix
  1. Preheat oven to 350
  2. Spray a 9 x 9 pan (I used a glass Pyrex dish) 
  3. Add 1 can of 100% pure pumpkin to mixing bowl 
  4. Fill up a blender bottle with 4 oz of water, using a scale add 40 grams of vanilla protein, shake until well mixed and pour into mixing bowl. (it will be super thick) 
  5. Add box of brownie mix and stir all together
  6. Pour batter into 9 x 9 baking dish cook 325 for 35 minutes or longer; begin checking at 35 minutes. 
  7. if you use a 9 x 13 cake pan the brownies become thinner and more “cake like” which is yummy too! The 9 x 9 pan gives them a thick fudgey brownie taste and texture.

Nutrition Facts

Serving Size1 brownie

Calories 162

Protein 2.3 grams

Total Fat 3.6 grams

Total Carbohydrates 31.2 grams