For me if I was using the recipe above as a meal such as breakfast or lunch it would be 1 serving if I was making as a snack it would be 2 servings. I would eat half and put the other pancakes in a bag for later. Everyone has different calorie/macro needs.
Smiles,
Pumpkin Protein Pancakes
For me if I was using the recipe above as a meal such as breakfast or lunch it would be 1 serving if I was making as a snack it would be 2 servings. I would eat half and put the other pancakes in a bag for later. Everyone has different calorie/macro needs.
- 1 Scoop Protein Powder aprox 30 grams
- 1/2 Cup Raw Pumkin or applesauce
- 1/2 Teaspoon Cinnamon
- 1/2 Teaspoon Baking Powder
- 1/2 Teaspoon Allspice
- 1 Egg
- 1/2 Cup Oats
- 1/2 Cup Water
- 1 Packet Stevia or 1 TBS Honey
- Put everything in a blender liquids first
- Blend up and make pancakes on a hot pan or griddle. The pancakes stay extra moist because of the pumpkin so they may appear not to be cooked all the way through.Voila
- Since you opened up a can of pumpkin you might as well triple or quadruple the recipe above and use up the can.
- These pancakes freeze and re-heat without any degrade to taste.
For me if I was using the recipe above as a meal such as breakfast or lunch it would be 1 serving if I was making as a snack it would be 2 servings. I would eat half and put the other pancakes in a bag for later. Everyone has different calorie/macro needs.