Duration: 45 minutes
Sore for a week – Let’s make the booty peak. This is an effective workout! This workout does take some time to complete so make sure you save it for a day you are not pressed for time.
Exercise | Rounds | Repetitions |
---|---|---|
Circuit 1 | ||
Walking lunges | 3 | 30 total |
Weighted Step-ups | 3 | 15 each leg |
Lung Jumps | 3 | 24 total |
Rest 1 minute repeat | ||
Circuit 2 | ||
Split Squat | 4 | 12-15 |
Narrow Squat | 4 | 20 |
Rest 1 minute repeat | ||
Circuit 3 | ||
Leg Press (feet high) | 4 | 20 |
Pop Squat Jumps | 4 | 20 |
Rest 1 minute repeat | ||
Circuit 4 | ||
Leg Extensions | 3 | 20 |
Squat Jump Jacks | 3 | 15 |
Standing Calf Raises | 3 | 20 |
Rest 1 minute repeat | ||
Circuit 5 | ||
Barbell Glute Hip Thrusts(feet high) | 3 | 20 |
Kick Backs | 3 | 15 each leg |
Rest 1 minute repeat | ||
If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.