Pick Your Own Physique
This is one of my most frequent and favorite links to share. bodybuilding.com has compiled some of the best [...]
10
11, 2016
9
12, 2015
On-the-Go Abdominal Challenge
Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 [...]
25
11, 2015
The Great Lat Workout (Upper Body Circuit)
Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat [...]
18
11, 2015
Full Body 20 Minute Challenge
Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells [...]
11
11, 2015
Fitness 360 With Kathleen Tesori
I am forever hooked to the euphoric feeling that living an active lifestyle and clean eating has allowed me [...]
21
10, 2015
55 Workout Routines
To make certain you never walk into the gym unprepared, here is an epic collection of 55 effective workouts [...]
7
10, 2015
Full Body Workout – a Breather
Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 [...]
30
09, 2015
Quick, Simple & Effective – Leg Day
Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups [...]
16
09, 2015
ABS Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of [...]
9
09, 2015
Exercise List By Body Part
This is a great list of exercise movements grouped by body part. There are a large number of [...]