20 Minutes & a Bar Challenge Total Body Challenge
Duration: 20 minutes All you need is a bar and a small spot to do your work. [...]
30
01, 2018
13
12, 2017
Upper Body Circuit (Shoulders, Biceps and Cardio)
Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) [...]
6
11, 2017
35 Minute Glute Shaper – Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges [...]
17
10, 2017
My Total Upper Body Workout
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, [...]
3
02, 2017
Leg Day & Other Things: Fast, Fun & Unique
Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar [...]
9
01, 2017
Home or Gym – Glute Trainer
Duration: 45 minutes Sore for a week – Let’s make the booty peak. This is an effective workout! This [...]
30
11, 2016
Work It Circuit
When you're short on time but still want to get in a good sweat session, my killer total-body "work [...]
24
11, 2016
Building Boulder Shoulders
Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 [...]
23
11, 2016
35 Minute Glute & Hamstring Workout Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat [...]
16
11, 2016
Building Those Shoulders & Triceps
Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable [...]