Workout Programs

2 02, 2019

Find A Free Fitness Plan

By Kat|2023-03-28T20:41:52+00:00February 2nd, 2019|Workout Programs, Workouts|Comments Off on Find A Free Fitness Plan

This is another one of my most frequent and favorite links I share. FIND YOUR PERFECT FREE FITNESS PLAN. Whether [...]

10 11, 2016

By Kat|2023-03-31T20:58:00+00:00November 10th, 2016|Workout Programs, Workouts|Comments Off on Pick Your Own Physique

This is one of my most frequent and favorite links to share. bodybuilding.com has compiled some of the best [...]

11 11, 2015

By Kat|2023-03-31T21:06:15+00:00November 11th, 2015|Workout Programs, Workouts|Comments Off on Fitness 360 With Kathleen Tesori

I am forever hooked to the euphoric feeling that living an active lifestyle and clean eating has allowed me [...]

21 10, 2015

By Kat|2023-03-31T21:07:46+00:00October 21st, 2015|Workout Programs, Workouts|Comments Off on 55 Workout Routines

To make certain you never walk into the gym unprepared, here is an epic collection of 55 effective workouts [...]

9 09, 2015

By Kat|2023-03-31T21:14:38+00:00September 9th, 2015|Total Body, Workout Programs, Workouts|Comments Off on Exercise List By Body Part

This is a great list of exercise movements grouped by body part. There are a large number of [...]