Total Body

21 12, 2018

Guide to Awesome Non-Gym Workouts

By Kat|2023-03-31T18:25:39+00:00December 21st, 2018|Total Body, Workouts|Comments Off on Guide to Awesome Non-Gym Workouts

If you have been following me for some time or are new to following one thing you will learn [...]

3 11, 2018

By Kat|2023-03-31T18:30:24+00:00November 3rd, 2018|Total Body, Workouts|Comments Off on Total Body Workout perfect for a Busy Gym

Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the [...]

9 07, 2018

By Kat|2023-03-31T18:36:08+00:00July 9th, 2018|Total Body, Workouts|Comments Off on 3 Hardcore at Home Workouts

Most of us lead hectic lives. Work, family, travel, and other commitments are often so overwhelming that even the [...]

30 01, 2018

By Kat|2023-03-31T19:00:19+00:00January 30th, 2018|Total Body, Workouts|Comments Off on 20 Minutes & a Bar Challenge Total Body Challenge

Duration: 20 minutes All you need is a bar and a small spot to do your work. [...]

30 11, 2016

By Kat|2023-03-31T20:51:45+00:00November 30th, 2016|Total Body, Workouts|Comments Off on Work It Circuit

When you're short on time but still want to get in a good sweat session, my killer total-body "work [...]

18 11, 2015

By Kat|2023-03-31T21:04:52+00:00November 18th, 2015|Total Body, Workouts|Comments Off on Full Body 20 Minute Challenge

Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells [...]

7 10, 2015

By Kat|2023-03-31T21:08:38+00:00October 7th, 2015|Total Body, Workouts|Comments Off on Full Body Workout – a Breather

Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 [...]

9 09, 2015

By Kat|2023-03-31T21:14:38+00:00September 9th, 2015|Total Body, Workout Programs, Workouts|Comments Off on Exercise List By Body Part

This is a great list of exercise movements grouped by body part. There are a large number of [...]