Lower Body

4 01, 2019

Leg and Glute Pump

By Kat|2023-03-28T20:50:16+00:00January 4th, 2019|Lower Body, Workouts|Comments Off on Leg and Glute Pump

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges [...]

28 02, 2018

By Kat|2023-03-31T18:51:19+00:00February 28th, 2018|Lower Body, Workouts|Comments Off on Lower Body Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of [...]

3 02, 2017

By Kat|2023-03-31T19:08:15+00:00February 3rd, 2017|Lower Body, Workouts|Comments Off on Leg Day & Other Things: Fast, Fun & Unique

Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar [...]

30 09, 2015

By Kat|2023-03-31T21:11:07+00:00September 30th, 2015|Lower Body, Workouts|Comments Off on Quick, Simple & Effective – Leg Day

Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups [...]