Duration: 30 minutes
| Exercise | Rounds | Repetitions |
|---|---|---|
| Machine Overhead Press (Rest 60 Seconds Repeat) |
4 | 8-12 |
| Cable Front Raises (Rest 60 Seconds Repeat) |
4 | 8-12 |
| Machine Rear Delt Flyers (Rest 60 Seconds Repeat) |
4 | 8-12 |
| Dumbbell Rear Delt Flyers (Rest 60 Seconds Repeat) |
4 | 15-20 |
| Skull Crushers (Rest 60 Seconds Repeat) |
4 | 12-15 |
| Underhand Cable Tricep 4 Extension (Rest 60 Seconds Repeat) |
4 | 12-15 |
Notes* Be sure to do a quick warm up before beginning this workout… a few sets of jumping jacks and mountain climbers would be great. If you are looking to build your upper body this would be a great workout. If you have time add on a quick glute or ab workout.
Comment below if you have questions and if you have questions, be sure to share with others!
