Blog – Page 8 – Kathleen Tesori

Full Body 20 Minute Challenge

Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells [...]

By Kat|2023-03-31T21:04:52+00:00November 18th, 2015|Total Body, Workouts|Comments Off

I am forever hooked to the euphoric feeling that living an active lifestyle and clean eating has allowed me [...]

By Kat|2023-03-31T21:06:15+00:00November 11th, 2015|Workout Programs, Workouts|Comments Off

To make certain you never walk into the gym unprepared, here is an epic collection of 55 effective workouts [...]

By Kat|2023-03-31T21:07:46+00:00October 21st, 2015|Workout Programs, Workouts|Comments Off

Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 [...]

By Kat|2023-03-31T21:08:38+00:00October 7th, 2015|Total Body, Workouts|Comments Off

Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups [...]

By Kat|2023-03-31T21:11:07+00:00September 30th, 2015|Lower Body, Workouts|Comments Off

There are a large number of ways to perform these movements. You can use low weight lots of [...]

By Kat|2023-03-31T21:12:37+00:00September 16th, 2015|Abs, Workouts|Comments Off

This is a great list of exercise movements grouped by body part. There are a large number of [...]

By Kat|2023-03-31T21:14:38+00:00September 9th, 2015|Total Body, Workout Programs, Workouts|Comments Off

There are a large number of ways to perform these movements. You can use low weight lots of [...]

By Kat|2023-03-31T21:15:27+00:00September 2nd, 2015|Upper Body, Workouts|Comments Off