35 Minute Glute & Hamstring Workout Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat [...]
Building Those Shoulders & Triceps
Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable [...]
Pick Your Own Physique
This is one of my most frequent and favorite links to share. bodybuilding.com has compiled some of the best [...]
10 Workout Songs from my Playlist
Calvin Harris and Ellie Goulding – I need your love https://www.youtube.com/watch?v=AtKZKl7Bgu0 Def Leppard – Lets get rocked https://www.youtube.com/watch?v=ygiTv7tEYm0 Rihanna [...]
My Favorite Supplements & the What When and Why’s
I am asked all the time – What supplements do you take? When do you take them? Why do [...]
Maternity Shoot
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Why Women Should Lift?
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and [...]
On-the-Go Abdominal Challenge
Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 [...]
The Great Lat Workout (Upper Body Circuit)
Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat [...]