Game Plan Easy Dinners Planned out for the Whole Week
Cooking dinner every day of the week for you or the family can be a challenge these days. Getting [...]
3 Hardcore at Home Workouts
Most of us lead hectic lives. Work, family, travel, and other commitments are often so overwhelming that even the [...]
Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) – 1 serving with breakfast, lunch and dinner EFAs are needed in almost every area [...]
Dark Chocolate Pumpkin Protein Brownies
Compare the nutritional analysis of a box vs the nutrition in this recipe! Box version: In comparison; Approximate [...]
20 Minutes Before Closing – What would you do?
What would do? Sundays are great day to get ready to have a successful week. After church I [...]
Zuzka Lights Six Pack Ab Routines
Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build [...]
Roasted Cauliflower Hash
This recipe has many wonderful benefits a few of them include: Low in saturated fat – saturated fat [...]
Protein Shakes
Protein Shakes - how often I drink a shake depends on my week Protein shakes are easy for [...]
Lower Body Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of [...]
Better than Beef Jerky Flank Steak Marinade
This recipe is low in sugar but tastes so good you will think you are eating candy which [...]