Blog – Page 2 – Kathleen Tesori

How to Stay in Shape

How to GET and STAY on Track I thought it would be helpful to create a list of [...]

By Kat|2023-03-28T20:44:27+00:00January 23rd, 2019|Healthy Mind|Comments Off

L-Carnitine –2 grams with 10 oz water before each cardio session I like this product because it is a [...]

By Kat|2023-03-28T20:45:14+00:00January 17th, 2019|Basic Nutrition|Comments Off

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, [...]

By Kat|2023-03-28T20:46:09+00:00January 16th, 2019|Glutes, Workouts|Comments Off

If you have been following me for some time or are new to following one thing you will [...]

By Kat|2023-03-28T02:17:06+00:00January 16th, 2019|Lifestyles|Comments Off

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges [...]

By Kat|2023-03-28T20:50:16+00:00January 4th, 2019|Lower Body, Workouts|Comments Off

If you have been following me for some time or are new to following one thing you will learn [...]

By Kat|2023-03-31T18:25:39+00:00December 21st, 2018|Total Body, Workouts|Comments Off

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 [...]

By Kat|2023-03-31T18:29:14+00:00December 20th, 2018|Upper Body, Workouts|Comments Off

Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the [...]

By Kat|2023-03-31T18:30:24+00:00November 3rd, 2018|Total Body, Workouts|Comments Off

Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top [...]

By Kat|2023-03-31T18:31:43+00:00October 2nd, 2018|Glutes, Workouts|Comments Off

Powdered Greens – I use this when I am traveling and when I feel a cold coming on I [...]

By Kat|2023-03-31T18:33:36+00:00September 14th, 2018|Basic Nutrition|Comments Off