Blog – Kathleen Tesori

Perfect Banana Nut Protein Muffins

By Kat|2023-04-01T15:39:25+00:00May 27th, 2019|Recipes|Comments Off

I am entering a new chapter with my husband. I am excited and not nervous one bit. My husband and I [...]

By Kat|2023-04-01T15:39:13+00:00January 12th, 2020|Healthy Mind, Lifestyles|Comments Off

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a well-established part [...]

By Kat|2023-03-28T20:26:14+00:00November 4th, 2019|Uncategorized|Comments Off

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a [...]

By Kat|2023-03-28T02:16:22+00:00July 23rd, 2019|Basic Nutrition, Lifestyles|Comments Off

Digestive Enzymes – a serving with breakfast, lunch and dinner or just meals you feel are heavy Our [...]

By Kat|2023-03-28T20:27:24+00:00July 4th, 2019|Basic Nutrition|Comments Off

Branch Chain Amino Acids (BCAA) – I drink this just about every day before and during my training [...]

By Kat|2023-03-28T20:29:09+00:00June 10th, 2019|Basic Nutrition|Comments Off

Some of the most common statements I hear from people as we enter into a discussion on health and [...]

By Kat|2023-03-28T20:33:37+00:00May 13th, 2019|Healthy Mind|Comments Off

Instead of going out to dinner why not plan to make a nice dinner at home. During the week most [...]

By Kat|2023-03-28T20:34:41+00:00March 4th, 2019|Meal Planning|Comments Off

This is another one of my most frequent and favorite links I share. FIND YOUR PERFECT FREE FITNESS PLAN. Whether [...]

By Kat|2023-03-28T20:41:52+00:00February 2nd, 2019|Workout Programs, Workouts|Comments Off

Adding community service to your life can help you find balance. Healthy Fit means finding balance spiritually, mentally and physically. [...]

By Kat|2019-01-24T22:44:19+00:00January 24th, 2019|Lifestyles|Comments Off