Kat, Author at Kathleen Tesori

About Kat

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.

18 11, 2015

Full Body 20 Minute Challenge

By Kat|2023-03-31T21:04:52+00:00November 18th, 2015|Total Body, Workouts|Comments Off on Full Body 20 Minute Challenge

Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells [...]

11 11, 2015

Fitness 360 With Kathleen Tesori

By Kat|2023-03-31T21:06:15+00:00November 11th, 2015|Workout Programs, Workouts|Comments Off on Fitness 360 With Kathleen Tesori

I am forever hooked to the euphoric feeling that living an active lifestyle and clean eating has allowed me [...]

21 10, 2015

55 Workout Routines

By Kat|2023-03-31T21:07:46+00:00October 21st, 2015|Workout Programs, Workouts|Comments Off on 55 Workout Routines

To make certain you never walk into the gym unprepared, here is an epic collection of 55 effective workouts [...]

7 10, 2015

Full Body Workout – a Breather

By Kat|2023-03-31T21:08:38+00:00October 7th, 2015|Total Body, Workouts|Comments Off on Full Body Workout – a Breather

Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 [...]

30 09, 2015

Quick, Simple & Effective – Leg Day

By Kat|2023-03-31T21:11:07+00:00September 30th, 2015|Lower Body, Workouts|Comments Off on Quick, Simple & Effective – Leg Day

Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups [...]

16 09, 2015

ABS Exercise List

By Kat|2023-03-31T21:12:37+00:00September 16th, 2015|Abs, Workouts|Comments Off on ABS Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of [...]

9 09, 2015

Exercise List By Body Part

By Kat|2023-03-31T21:14:38+00:00September 9th, 2015|Total Body, Workout Programs, Workouts|Comments Off on Exercise List By Body Part

This is a great list of exercise movements grouped by body part. There are a large number of [...]

2 09, 2015

Upper Body Exercise List

By Kat|2023-03-31T21:15:27+00:00September 2nd, 2015|Upper Body, Workouts|Comments Off on Upper Body Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of [...]

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