Kat, Author at Kathleen Tesori

About Kat

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.

23 11, 2016

35 Minute Glute & Hamstring Workout Home or Gym

By Kat|2023-03-31T20:56:05+00:00November 23rd, 2016|Glutes, Workouts|Comments Off on 35 Minute Glute & Hamstring Workout Home or Gym

Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat [...]

16 11, 2016

Building Those Shoulders & Triceps

By Kat|2023-03-31T20:57:15+00:00November 16th, 2016|Upper Body, Workouts|Comments Off on Building Those Shoulders & Triceps

Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable [...]

10 11, 2016

Pick Your Own Physique

By Kat|2023-03-31T20:58:00+00:00November 10th, 2016|Workout Programs, Workouts|Comments Off on Pick Your Own Physique

This is one of my most frequent and favorite links to share. bodybuilding.com has compiled some of the best [...]

6 11, 2016

10 Workout Songs from my Playlist

By Kat|2023-03-28T02:18:35+00:00November 6th, 2016|Lifestyles|Comments Off on 10 Workout Songs from my Playlist

Calvin Harris and Ellie Goulding – I need your love https://www.youtube.com/watch?v=AtKZKl7Bgu0 Def Leppard – Lets get rocked https://www.youtube.com/watch?v=ygiTv7tEYm0 Rihanna [...]

3 11, 2016

My Favorite Supplements & the What When and Why’s

By Kat|2023-03-31T20:58:44+00:00November 3rd, 2016|Basic Nutrition|Comments Off on My Favorite Supplements & the What When and Why’s

I am asked all the time – What supplements do you take? When do you take them? Why do [...]

30 10, 2016

Maternity Shoot

By Kat|2023-04-01T15:42:10+00:00October 30th, 2016|Motherhood|Comments Off on Maternity Shoot

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14 10, 2016

Why Women Should Lift?

By Kat|2023-03-31T21:00:34+00:00October 14th, 2016|Healthy Mind|Comments Off on Why Women Should Lift?

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and [...]

2 10, 2016

Inside my Labor & Delivery Room

By Kat|2023-04-01T15:42:19+00:00October 2nd, 2016|Motherhood|Comments Off on Inside my Labor & Delivery Room

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9 12, 2015

On-the-Go Abdominal Challenge

By Kat|2023-03-31T21:01:56+00:00December 9th, 2015|Abs, Workouts|Comments Off on On-the-Go Abdominal Challenge

Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 [...]

25 11, 2015

The Great Lat Workout (Upper Body Circuit)

By Kat|2023-03-31T21:03:06+00:00November 25th, 2015|Upper Body, Workouts|Comments Off on The Great Lat Workout (Upper Body Circuit)

Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat [...]

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