Kat, Author at Kathleen Tesori

About Kat

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.

6 11, 2017

35 Minute Glute Shaper – Home or Gym

By Kat|2023-03-31T19:03:04+00:00November 6th, 2017|Glutes, Workouts|Comments Off on 35 Minute Glute Shaper – Home or Gym

Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges [...]

17 10, 2017

My Total Upper Body Workout

By Kat|2023-03-31T19:07:23+00:00October 17th, 2017|Upper Body, Workouts|Comments Off on My Total Upper Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, [...]

3 02, 2017

Leg Day & Other Things: Fast, Fun & Unique

By Kat|2023-03-31T19:08:15+00:00February 3rd, 2017|Lower Body, Workouts|Comments Off on Leg Day & Other Things: Fast, Fun & Unique

Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar [...]

15 01, 2017

Pregnancy Announcement – Family Photo Shoot had a Surprise at the End!

By Kat|2023-04-01T15:41:49+00:00January 15th, 2017|Motherhood|Comments Off on Pregnancy Announcement – Family Photo Shoot had a Surprise at the End!

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9 01, 2017

Home or Gym – Glute Trainer

By Kat|2023-03-31T20:34:35+00:00January 9th, 2017|Glutes, Workouts|Comments Off on Home or Gym – Glute Trainer

Duration: 45 minutes Sore for a week – Let’s make the booty peak. This is an effective workout! This [...]

8 01, 2017

Keeping the Word Close

By Kat|2023-03-31T20:35:41+00:00January 8th, 2017|Healthy Mind|Comments Off on Keeping the Word Close

Since I have been traveling so much and getting home late in the evenings because of the number [...]

7 01, 2017

Multivitamin

By Kat|2023-03-31T20:37:41+00:00January 7th, 2017|Basic Nutrition|Comments Off on Multivitamin

Multivitamin – once daily with food any meal of the day It can be tough to get all [...]

3 01, 2017

A Devotion for Every Day of the Year

By Kat|2023-03-31T20:38:38+00:00January 3rd, 2017|Healthy Mind|Comments Off on A Devotion for Every Day of the Year

Wanted to share my favorite devotional; a little treasure I found a few years ago: Jesus Calling by: [...]

2 01, 2017

What is Foam Rolling anyway?

By Kat|2023-03-28T02:17:41+00:00January 2nd, 2017|Lifestyles|Comments Off on What is Foam Rolling anyway?

How many of you know what a Foam Roller is, have used a Foam Roller or own a Foam [...]

1 01, 2017

4 Ways to Relieve PMS

By Kat|2023-03-28T02:18:06+00:00January 1st, 2017|Lifestyles|Comments Off on 4 Ways to Relieve PMS

“That time of the month" many women experience severe symptoms not only during menstruation but also in the weeks [...]

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