Duration: 45 minutes
Sore for a week – Let’s make the booty peak. This is an effective workout! This workout does take some time to complete so make sure you save it for a day you are not pressed for time.
| Exercise | Rounds | Repetitions |
|---|---|---|
| Circuit 1 | ||
| Walking lunges | 3 | 30 total |
| Weighted Step-ups | 3 | 15 each leg |
| Lung Jumps | 3 | 24 total |
| Rest 1 minute repeat | ||
| Circuit 2 | ||
| Split Squat | 4 | 12-15 |
| Narrow Squat | 4 | 20 |
| Rest 1 minute repeat | ||
| Circuit 3 | ||
| Leg Press (feet high) | 4 | 20 |
| Pop Squat Jumps | 4 | 20 |
| Rest 1 minute repeat | ||
| Circuit 4 | ||
| Leg Extensions | 3 | 20 |
| Squat Jump Jacks | 3 | 15 |
| Standing Calf Raises | 3 | 20 |
| Rest 1 minute repeat | ||
| Circuit 5 | ||
| Barbell Glute Hip Thrusts(feet high) | 3 | 20 |
| Kick Backs | 3 | 15 each leg |
| Rest 1 minute repeat | ||
If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.
