Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build your own killer six with these 3 intense, fat-burning workouts and I know you will [...]

Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 30 Plank 3 3 minutes (20 sec/10 sec rest) Notes*for more of a challenge [...]

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, super set, or perform circuit type training.   Not only [...]