Duration: 35 minutes
| Exercise | Rounds | Repetitions |
|---|---|---|
| Hamstring Curls (using machine or ball) | 3 | 15-20 |
| Reverse Walking Lunges | 3 | 15-20 each lag |
| Dumbbell Steps onto a bench or stairs | 3 | 15-20 each leg |
| Reverse Lung off bench or stairs | 3 | 15-20 each leg |
| Princess Lunges | 3 | 15-20 |
| Glute Kickbacks | 3 | 15-20 each leg |
| Walking Side Squats | 3 | 15-20 each leg |
| Jumping Jacks or run in place | 3 | 60 seconds |
Rest 1 minute repeat
Notes*
All exercises are done in a row. Set up a spot in the gym or at home near the stairs or using a bench and get to work.
Be sure you are pushing through your heels and squeezing your glutes with each move.
If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.
