Duration: 35 minutes
| Exercise | Rounds | Repetitions |
|---|---|---|
| Hamstring Curls (using machine or ball) | 3 | 15-20 |
| Bulgarian Split Squat | 3 | 15-20 each lag |
| Dumbbell Steps & glute squeeze at top | 3 | 15-20 each leg |
| Dumbbell Reverse Lung off an aerobic bench | 3 | 15-20 each leg |
| Dumbbell Pile Squats with Dumbbell | 3 | 15-20 |
| Glute Kickbacks | 3 | 15-20 each leg |
| Walking Side Squats | 3 | 15-20 each direction |
| Jumping Jacks or run in place | 3 | 60 seconds |
Rest 1 minute repeat
Notes*
All exercises are done in a row. Set up a spot in the gym or near the stairs and get to work. Be sure you are pushing through your heels and squeezing your glutes with each move.
If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.
