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Upper Body

1301, 2017

Upper Body Circuit (Shoulders, Biceps and Cardio)

By | January 13th, 2017|Categories: Upper Body, Workouts|0 Comments

Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) 3 12 Bent Over Row 3 12 Dumbbell [...]

2012, 2016

Back and Shoulder Super Pump

By | December 20th, 2016|Categories: Upper Body, Workouts|0 Comments

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 Rest 1 minute Notes* for pull-ups [...]

2411, 2016

Building Boulder Shoulders

By | November 24th, 2016|Categories: Upper Body, Workouts|0 Comments

Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 Seated Dumbbell Press (Rest 60 Seconds Repeat) 3 [...]

1611, 2016

Building Those Shoulders & Triceps

By | November 16th, 2016|Categories: Upper Body, Workouts|0 Comments

Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable Front Raises (Rest 60 Seconds Repeat) 4 8-12 [...]

1710, 2016

My Total Upper Body Workout

By | October 17th, 2016|Categories: Upper Body, Workouts|0 Comments

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more! This [...]

2511, 2015

The Great Lat Workout (Upper Body Circuit)

By | November 25th, 2015|Categories: Upper Body, Workouts|0 Comments

Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat Seated Rows 3 8-12 Dumbbell Chest Press 3 [...]