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Lower Body

401, 2017

Leg and Glute Pump

By | January 4th, 2017|Categories: Lower Body, Workouts|2 Comments

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges 5 12 each leg Rest 45 Seconds [...]

301, 2017

Leg Day & Other Things: Fast, Fun & Unique

By | January 3rd, 2017|Categories: Lower Body, Workouts|Comments Off on Leg Day & Other Things: Fast, Fun & Unique

Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar and a bosu ball or you can use [...]

2810, 2015

Lower Body Exercise List

By | October 28th, 2015|Categories: Lower Body, Workouts|Comments Off on Lower Body Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, high weight with low repetitions, super [...]

3009, 2015

Quick, Simple & Effective – Leg Day

By | September 30th, 2015|Categories: Lower Body, Workouts|Comments Off on Quick, Simple & Effective – Leg Day

Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups 4 12 each leg Leg Press 4 15 [...]