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Glute Workouts

1601, 2017

HAMSTRINGS/GLUTES Exercise List

By | January 16th, 2017|Categories: Glutes, Workouts|0 Comments

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, super set, [...]

2311, 2016

35 Minute Glute & Hamstring Workout Home or Gym

By | November 23rd, 2016|Categories: Glutes, Workouts|0 Comments

Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat 3 15-20 each lag Dumbbell Steps & [...]

611, 2016

35 Minute Glute Shaper – Home or Gym

By | November 6th, 2016|Categories: Glutes, Workouts|0 Comments

Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges 3 15-20 each lag Dumbbell Steps onto [...]

210, 2016

Home or Gym – Glute Trainer

By | October 2nd, 2016|Categories: Glutes, Workouts|0 Comments

Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top 3 15-20 each lag Reverse Lunge off [...]