Glute Workouts
HAMSTRINGS/GLUTES Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of repetitions, high weight with low repetitions, super set, [...]
Home or Gym – Glute Trainer
Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top 3 15-20 each lag Reverse Lunge off [...]
35 Minute Glute Shaper – Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges 3 15-20 each lag Dumbbell Steps onto [...]
Home or Gym – Glute Trainer
Duration: 45 minutes Sore for a week – Let’s make the booty peak. This is an effective workout! This workout does take some time to complete [...]
35 Minute Glute & Hamstring Workout Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat 3 15-20 each lag Dumbbell Steps & [...]