Multivitamin – once daily with food any meal of the day
It can be tough to get all the needed essential vitamins and minerals through food each day, so I take a multivitamin to supplement and try to achieve complete nutrition. Being an Athlete with a crazy schedule I have to be more cautious about my immune system. I like Multi Vitamins you only need to take once a day. I also look for a liquid or a capsule because they dissolve more quickly which leads to less waist. I notice a positive difference in my hair and nail growth and strength when using a great multi-vitamin.