Duration: 20 minutes
All you need is small spot near a pull up bar and a set of dumbbells and you can get this workout done!
| Exercise | Rounds | Repetitions |
|---|---|---|
| Dumbbell Rocket/Burpee | 5 | 15 |
| Chin ups | 5 | 6-8 |
| Dumbbell bent rows | 5 | 15 |
| Jumping Lunges | 5 | 15 |
| Bicycle Crunches | 5 | 50 |
| Rest 60 Seconds Repeat | ||
Notes*
Your goals is to finish everything as fast as you can. If you have time and feel up to it finish with some cardio.
Remember you can do the same workouts each week over and over and still have results… if it seems like it is getting easier which it will over time as your endurance and strength increase you can increase the weight, intensity, or repetitions. Quality over quantity is important.
Be sure to Leave a comment below if you have questions.
