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Learn more about how I stay fit and what workouts you can do from head to toe

23 11, 2016

35 Minute Glute & Hamstring Workout Home or Gym

By | November 23rd, 2016|Glutes, Workouts|0 Comments

Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat 3 15-20 each lag Dumbbell [...]

16 11, 2016

Building Those Shoulders & Triceps

By | November 16th, 2016|Upper Body, Workouts|0 Comments

Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable Front Raises (Rest 60 Seconds Repeat) [...]

10 11, 2016

Pick Your Own Physique

By | November 10th, 2016|Workout Programs, Workouts|0 Comments

This is one of my most frequent and favorite links to share.  bodybuilding.com has compiled some of the best bodies in the fitness [...]

9 11, 2016

3 Hardcore at Home Workouts

By | November 9th, 2016|Total Body, Workouts|2 Comments

Most of us lead hectic lives. Work, family, travel, and other commitments are often so overwhelming that even the most motivated and effective [...]

6 11, 2016

35 Minute Glute Shaper – Home or Gym

By | November 6th, 2016|Glutes, Workouts|0 Comments

Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges 3 15-20 each lag Dumbbell [...]

3 11, 2016

Total Body Workout perfect for a Busy Gym

By | November 3rd, 2016|Total Body, Workouts|0 Comments

Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the gym! You only need [...]

17 10, 2016

My Total Upper Body Workout

By | October 17th, 2016|Upper Body, Workouts|0 Comments

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for [...]

2 10, 2016

Home or Gym – Glute Trainer

By | October 2nd, 2016|Glutes, Workouts|0 Comments

Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top 3 15-20 each lag Reverse [...]

9 12, 2015

On-the-Go Abdominal Challenge

By | December 9th, 2015|Abs, Workouts|0 Comments

Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 30 Plank 3 3 minutes [...]

2 12, 2015

Find A Free Fitness Plan

By | December 2nd, 2015|Workout Programs, Workouts|0 Comments

This is another one of my most frequent and favorite links I share.  FIND YOUR PERFECT FREE FITNESS PLAN.  Whether you want to burn fat, [...]