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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
4 01, 2017

Leg and Glute Pump

By | January 4th, 2017|Lower Body, Workouts|2 Comments

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges 5 12 each leg Rest [...]

3 01, 2017

Leg Day & Other Things: Fast, Fun & Unique

By | January 3rd, 2017|Lower Body, Workouts|0 Comments

Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar and a bosu ball or you [...]

28 10, 2015

Lower Body Exercise List

By | October 28th, 2015|Lower Body, Workouts|0 Comments

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, high weight with low [...]

30 09, 2015

Quick, Simple & Effective – Leg Day

By | September 30th, 2015|Lower Body, Workouts|0 Comments

Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups 4 12 each leg Leg Press [...]