HAMSTRINGS/GLUTES Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of repetitions, [...]
16
01, 2019
2
10, 2018
Home or Gym – Glute Trainer
Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top [...]
6
11, 2017
35 Minute Glute Shaper – Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Reverse Walking Lunges [...]
9
01, 2017
Home or Gym – Glute Trainer
Duration: 45 minutes Sore for a week – Let’s make the booty peak. This is an effective workout! This [...]
23
11, 2016
35 Minute Glute & Hamstring Workout Home or Gym
Duration: 35 minutes Exercise Rounds Repetitions Hamstring Curls (using machine or ball) 3 15-20 Bulgarian Split Squat [...]