Find A Free Fitness Plan
This is another one of my most frequent and favorite links I share. FIND YOUR PERFECT FREE FITNESS PLAN. Whether [...]
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02, 2019
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01, 2019
HAMSTRINGS/GLUTES Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of repetitions, [...]
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01, 2019
Leg and Glute Pump
Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges [...]
21
12, 2018
Guide to Awesome Non-Gym Workouts
If you have been following me for some time or are new to following one thing you will learn [...]
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12, 2018
Back and Shoulder Super Pump
Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 [...]
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11, 2018
Total Body Workout perfect for a Busy Gym
Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the [...]
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10, 2018
Home or Gym – Glute Trainer
Duration: 35 minutes Exercise Rounds Repetitions Walking Lunges 3 15-20 each leg Dumbbell & Squeeze at Top [...]
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07, 2018
3 Hardcore at Home Workouts
Most of us lead hectic lives. Work, family, travel, and other commitments are often so overwhelming that even the [...]
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05, 2018
Zuzka Lights Six Pack Ab Routines
Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build [...]
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02, 2018
Lower Body Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of [...]