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Learn more about how I stay fit and what workouts you can do from head to toe

30 01, 2017

20 Minutes & a Bar Challenge Total Body Challenge

By | January 30th, 2017|Total Body, Workouts|Comments Off on 20 Minutes & a Bar Challenge Total Body Challenge

Duration: 20 minutes All you need is a bar and a small spot to do your work. Exercise Rounds Repetitions Hang Clean [...]

16 01, 2017

HAMSTRINGS/GLUTES Exercise List

By | January 16th, 2017|Glutes, Workouts|Comments Off on HAMSTRINGS/GLUTES Exercise List

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, [...]

13 01, 2017

Upper Body Circuit (Shoulders, Biceps and Cardio)

By | January 13th, 2017|Upper Body, Workouts|Comments Off on Upper Body Circuit (Shoulders, Biceps and Cardio)

Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) 3 12 Bent Over Row 3 [...]

6 01, 2017

Zuzka Lights Six Pack Ab Routines

By | January 6th, 2017|Abs, Workouts|Comments Off on Zuzka Lights Six Pack Ab Routines

Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build your own killer [...]

4 01, 2017

Leg and Glute Pump

By | January 4th, 2017|Lower Body, Workouts|2 Comments

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges 5 12 each leg Rest [...]

3 01, 2017

Leg Day & Other Things: Fast, Fun & Unique

By | January 3rd, 2017|Lower Body, Workouts|Comments Off on Leg Day & Other Things: Fast, Fun & Unique

Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar and a bosu ball or you [...]

21 12, 2016

Guide to Awesome Non-Gym Workouts

By | December 21st, 2016|Total Body, Workouts|Comments Off on Guide to Awesome Non-Gym Workouts

If you have been following me for some time or are new to following one thing you will learn is I am a [...]

20 12, 2016

Back and Shoulder Super Pump

By | December 20th, 2016|Upper Body, Workouts|Comments Off on Back and Shoulder Super Pump

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 Rest 1 minute Notes* [...]

30 11, 2016

Work It Circuit

By | November 30th, 2016|Total Body, Workouts|Comments Off on Work It Circuit

When you're short on time but still want to get in a good sweat session, my killer total-body "work it" circuit is just [...]

24 11, 2016

Building Boulder Shoulders

By | November 24th, 2016|Upper Body, Workouts|Comments Off on Building Boulder Shoulders

Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 Seated Dumbbell Press (Rest 60 Seconds [...]