Submit a Recipe

Click on the link to submit a NEW RECIPEnew recipe

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Learn more about how I stay fit and what workouts you can do from head to toe

30 01, 2017

20 Minutes & a Bar Challenge Total Body Challenge

By | January 30th, 2017|Total Body, Workouts|0 Comments

Duration: 20 minutes All you need is a bar and a small spot to do your work. Exercise Rounds Repetitions Hang Clean [...]

16 01, 2017

HAMSTRINGS/GLUTES Exercise List

By | January 16th, 2017|Glutes, Workouts|0 Comments

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, [...]

13 01, 2017

Upper Body Circuit (Shoulders, Biceps and Cardio)

By | January 13th, 2017|Upper Body, Workouts|0 Comments

Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) 3 12 Bent Over Row 3 [...]

6 01, 2017

Zuzka Lights Six Pack Ab Routines

By | January 6th, 2017|Abs, Workouts|0 Comments

Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build your own killer [...]

4 01, 2017

Leg and Glute Pump

By | January 4th, 2017|Lower Body, Workouts|2 Comments

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges 5 12 each leg Rest [...]

3 01, 2017

Leg Day & Other Things: Fast, Fun & Unique

By | January 3rd, 2017|Lower Body, Workouts|0 Comments

Duration: 30 minutes You'll Need: A bosu-ball, weighted bar and a weight plate. Circuit 1 Grab a bar and a bosu ball or you [...]

21 12, 2016

Guide to Awesome Non-Gym Workouts

By | December 21st, 2016|Total Body, Workouts|0 Comments

If you have been following me for some time or are new to following one thing you will learn is I am a [...]

20 12, 2016

Back and Shoulder Super Pump

By | December 20th, 2016|Upper Body, Workouts|0 Comments

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 Rest 1 minute Notes* [...]

30 11, 2016

Work It Circuit

By | November 30th, 2016|Total Body, Workouts|0 Comments

When you're short on time but still want to get in a good sweat session, my killer total-body "work it" circuit is just [...]

24 11, 2016

Building Boulder Shoulders

By | November 24th, 2016|Upper Body, Workouts|0 Comments

Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 Seated Dumbbell Press (Rest 60 Seconds [...]