Alpha Lipoic Acid (ALA) – 300 mg with breakfast and lunch during times I am extremely active working towards a goal
ALA is an antioxidant. Antioxidants protect against damage to the body’s cells. It supports healthy cells from damage caused from aging and stress. I was introduced to this supplement during my competition prep. Even though I do not have any shows coming up at this time I still take this supplement when life is really busy and my workouts are intense because I am working toward a goal. During my slower maintenance type training seasons I will tuck this supplement away.