Meal Planning

Free meal planning ideas to help you in your busy life. My secret to success is planning my meals so I can be consistent throughout the week and even when I am traveling. Start planning!

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Basic Nutrition

Understanding nutrition and how your body works with food will be your key to success. 80% of your success will come from what you eat and drink not from the time in the gym alone.

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Lifestyle

Fashion, Makeup, Accessories, travel and finances. Living Healthy Fit includes so much more than the gym. We need balance in our life and positive goals to live a truly healthy life.

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Workouts

Life get crazy at times, maybe you are working a full time job, juggling a family, school, kids, and … I have been there and I will share very useful tips to help you succeed at your workouts.

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Recipes

Free healthy recipes to help you create meals in the kitchen that even your family and friends will enjoy. Every day your goal to live healthy fit starts and ends in the kitchen!

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Healthy Mind

Healthy relationships, habits, spiritual health and taking care of your inner self is key to living a truly healthy happy life. Once the mind and soul are healthy everything else will fall into place.

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