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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Workout Programs

1011, 2016

Pick Your Own Physique

By | November 10th, 2016|Categories: Workout Programs, Workouts|Comments Off on Pick Your Own Physique

This is one of my most frequent and favorite links to share.  bodybuilding.com has compiled some of the best bodies in the fitness industry and [...]

212, 2015

Find A Free Fitness Plan

By | December 2nd, 2015|Categories: Workout Programs, Workouts|Comments Off on Find A Free Fitness Plan

This is another one of my most frequent and favorite links I share.  FIND YOUR PERFECT FREE FITNESS PLAN.  Whether you want to burn fat, build muscle, [...]

1111, 2015

Fitness 360 With Kathleen Tesori

By | November 11th, 2015|Categories: Workout Programs, Workouts|Comments Off on Fitness 360 With Kathleen Tesori

I am forever hooked to the euphoric feeling that living an active lifestyle and clean eating has allowed me to feel on a daily basis.  [...]

2110, 2015

55 Workout Routines

By | October 21st, 2015|Categories: Workout Programs, Workouts|Comments Off on 55 Workout Routines

To make certain you never walk into the gym unprepared, here is an epic collection of 55 effective workouts for a variety of body parts [...]

909, 2015

Exercise List By Body Part

By | September 9th, 2015|Categories: Total Body, Workout Programs, Workouts|Comments Off on Exercise List By Body Part

This is a great list of exercise movements grouped by body part. There are a large number of ways to perform these movements.  You can [...]