Total Body

710, 2015

Full Body Workout – a Breather

By Kat|2023-03-31T21:08:38+00:00October 7th, 2015|Categories: Total Body, Workouts|Comments Off on Full Body Workout – a Breather

Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 12 each leg Renegade Row 5 10 [...]

909, 2015

By Kat|2023-03-31T21:14:38+00:00September 9th, 2015|Categories: Total Body, Workout Programs, Workouts|Comments Off on Exercise List By Body Part

This is a great list of exercise movements grouped by body part. There are a large number of ways to perform these movements. You can [...]